Services
DBT Counseling
My passion for using Dialectical Behavior Therapy (DBT) to work with mood disorders stems from witnessing the transformative impact it has on individuals struggling with conditions such as depression, anxiety, and bipolar disorder. DBT's holistic approach, which combines cognitive-behavioral techniques with mindfulness and validation, resonates deeply with my therapeutic philosophy.
DBT's emphasis on teaching invaluable emotion regulation skills equips clients with the tools to navigate intense mood swings and overwhelming emotions. The focus on mindfulness fosters self-awareness and helps individuals cultivate a more balanced relationship with their thoughts and feelings. This not only empowers clients to manage their symptoms effectively but also enhances their overall well-being.
The integration of validation in DBT nurtures a compassionate therapeutic environment, allowing clients to feel understood and accepted. This validation is particularly impactful for individuals with mood disorders, as it helps counteract feelings of invalidation and shame often associated with their condition, contributing to improved self-esteem and emotional resilience.
”All people, at any given moment, are doing the best they can” - Marsha Linehan
Maternal Mental Health Support
At In Bloom Psychotherapy, my goal is to provide a safe and supportive environment where mothers can talk about their feelings and thoughts and get the help and encouragement they need to do well. I firmly believe in the importance of empowering mothers by cultivating essential skills for their mental well-being. Using modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, my goal is to empower mothers to nurture their inner resilience, promote self-discovery and mindfulness, navigate social dynamics with confidence, and skillfully address complex emotions.
Above all, I am committed to providing compassionate and personalized care that honors the individual experiences and strengths of each mother I work with. In Bloom Psychotherapy is here to wholeheartedly support and empower mothers on their journey to greater mental and emotional well-being, recognizing the invaluable role they play in nurturing their families and themselves.
“What we don’t need in the midst of struggle, is shame for being human” - Brene Brown